Creative, Empathic, Mindful, and Trauma Informed Counselling
Supporting Clients To Use Their Innate Creativity, Resources And Wisdom For Healing.
Welcome!
For over a decade, I’ve supported women in healing from anxiety, depression, trauma, and the deep wounds that impact self-worth. My work focuses on helping you move through what feels stuck — so you can feel grounded, confident, and connected again.
As a Canadian Certified Counsellor (CCC), Registered Clinical Counsellor (RCC), and Registered Drama Therapist (RDT), I offer a blend of talk therapy, Somatic Experiencing, EMDR, CBT, CPT, and Creative Arts Therapies. These approaches work together to address both mind and body, helping you process trauma safely and rediscover a sense of empowerment and ease.
I specialize in supporting adult women who are navigating the effects of PTSD, sexual trauma, childhood trauma, shame, and relational wounds. My approach is trauma-informed, compassionate, and deeply collaborative — meeting you where you are, and walking beside you as you reclaim your voice and your worth.
If you’re feeling disconnected, overwhelmed, or ready for change, this is a place to begin your healing journey.
Is this the right fit for you?
✓ You’re feeling anxious, low, or overwhelmed - and you’re ready for real, lasting relief.
✓ You’ve experienced trauma and want a safe, structured space to heal and rebuild.
✓ You struggle with self-worth, shame, or the feeling that you’re never “enough” - and you want that to change.
✓ You’re craving healthier boundaries, deeper confidence, and the ability to follow through on what you need.
✓ You’re feeling burnt out or disconnected, and you want to reconnect with your energy, authenticity, and sense of purpose.
Book a Consultation
Book A Free, 15-Minute Consultation To Help You Determine If We Are The Right Fit!